I can do 12 pull-ups now and RenJie 3.5(?) Both of us improved by 1 in just 2 weeks (:
What I did today:
4x(4x120lbs seated rows+5x overhead wire press+10x hanging leg raises+8 bodyweight dips)
RenJie did 90lbs seated rows and dips with 30kg assist.
Moved on to do 5 sets of 5x12.5kg single arm bicep curls, 20lbs barbell wrist curls and 180lbs tricep pulldowns. RenJie did 7.5-10kg bicep curls, 20lbs wrist curls and 110lbs tricep pulldowns.
LASTLY we did 5 sets of 10 hanging leg raises.
*gasps for breath*
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