Concluded week 2 of the 20 pull-ups challenge programme with 4 sets of 4 and last set with 7. JinHu did 5 sets of 4 and RenJie 2,1,1,1,2.5(?) haha!
I went to do dips with extra weight of 7.5kg and did pushups followed by dumbbell presses with 5kg. No idea what the rest did, too messy :/
After a short break we continued with some lower body training. 6 sets of 45secs superman, 25secs squats and 50sec planks with 10-15sec breaks in between. Felt awesome. My knees aren't creaking anymore and they feel tougher (:
Have to train hard over the next week!
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