I'm proud to say that I've helped RenJie achieve pretty decent muscle gains :D It's pretty obvious that RenJie's arms are thicker now hohoho.
Anyway we started warm-ups with pull-ups. JinHu and I 5,4,3,4,5, RenJie 2,2,1,2,3.5. Looks like RenJie can do more controlled pull-ups now, which is pretty awesome growth!
Moved on to 6 sets of 10 slow deep pull-ups, 15 slow deep bodyweight squats and 8 hanging leg raises.
Gym routine consisted of tricep pulldowns, bicep curls and wrist curls. I managed to increase my weight to 15kg per arm and 45kg for pull-downs and RenJie managed to do ~33kg on tricep pulldowns. Not bad considering he started at ~25kg just 4 weeks back.
This just goes to show that anyone can get fitter,stronger and healthier as long as they stop giving excuses and start working out.
Pain is weakness leaving the body.
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